Author Archives: angie

After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your sweat should you be refueling and do you need to eat after short, easy bouts of exercise? … Continue reading →

Ask the trainer: 10 Reasons women need weights Published on SheKnows.Com: Jan 06, 2012 9:15 AM Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the … Continue reading →

Ask a trainer: The bottom line on the best time of day to exercise Published on SheKnows.com: Jan 12, 2012 3:40 PM Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you … Continue reading →

Injuries happen: What you can learn from getting hurt Nov 23, 2011 3:30 AM by Angie Miller, MS Posted in Health & Wellness / Self Improvement & Mental Health   Injuries Can Be Unexpected Blessings While I can’t say that … Continue reading →

Kelly Olexa has an amazing site, no surprise considering the way she is changing our fitness economy by connecting brands with fitness influencers and bloggers. I am honored to be featured in her Wednesday Woot. I hope you enjoy the interview. Continue reading →

Here’s my latest article published in American Fitness Magazine, July/August 2011… Functional training for everyday movement and activity. Continue reading →

Diet and Nutrition… like politics and religion… everyone has an opinion and there’s never a lack of information. But when it comes to diet and nutrition, figuring out how to eat properly and lose weight effectively can be tricky. My … Continue reading →

I’m an over-thinker. According to my husband, I over-analyze and complicate just about everything. Lets just say that I don’t make decisions “lightly.” That’s not to say that I don’t do things spontaneously once in awhile, I am a Sagittarius … Continue reading →

Five Ways to Deal Effectively with Adversity One thing we can always count on is that life is unpredictable. Our circumstances often change unexpectedly, and our coping skills are put to the test. Resilience, the ability to recover from adversity, … Continue reading →

The middle years… that place between teenage angst and ageing woes, is a long, glorious time that involves some of the most difficult, yet memorable decisions, opportunities, and maybe even hardships. For many, those years might include marriage, child rearing, … Continue reading →