Exercise and Prozac have more in common than you think. Both of them increase your serotonin levels and elevate your mood.
But Exercise is a Natural Drug.
Exercise builds and conditions your brain, stimulates brain cell growth, and is one of the most effective, proven methods of keeping your brain healthy.
Angie is a leading fitness specialist focusing her research, workshops, and consulting services on exercise and brain health.
~Exercise increases cerebral blood volume and stimulates brain cell growth.
~Exercise has a positive effect on your ability to concentrate, level of anxiety, sleep patterns, and overall feelings of health and well being.
~ Exercise can help reduce anxiety because it provides distraction, reduces muscle tension, improves resilience, builds brain resources, and sets you free from disabling thoughts and emotions. Exercise frees your mind and helps you take action.
~Movement and exercise are a “natural drugs” that raise serotonin levels. Increased serotonin levels elevate mood and give you a natural mental boost.
~Exercise has a positive effect on ageing of the brain.
~ Exercise is one of the most effective methods of preventing diseases such as Diabetes, Heart Disease, High Blood Pressure, High Cholesterol, and many other conditions which potentially lead to Alzheimer’s and Dementia.
~Exercise is a lifestyle factor that is a recommended method of prevention against Alzheimer’s and Dementia.
Stay Tuned: Angie will continue to update you with information and insight on exercise and brain health. Currently she is developing brain based workouts and programming.
Angie is a leading fitness expert, focusing her research, workshops, and consulting services on this constantly evolving, highly inspirational topic.
