$3.00 S/H $2.00 ea. additional video
Blast calories, build endurance and optimize your workout time! With Kettlebell Bootcamp you’ll experience an amazing cardiovascular and strength training workout using the kettlebell, one of the most versatile training tools for all over body conditioning. With innovative exercises and quality form and execution, Angie Miller combines functional training with the incredible fat burning results of the kettlebell. Whether you’re an advanced or beginning kettlebell exerciser, you will find Kettlebell Bootcamp refreshing, challenging, and heart pumping
Angie offers a detailed tutorial that gives you verbal and visual demonstrations of various kettlebell exercises. Premixes available.
54 minutes total: Warm Up: 4; Standing Toning: 37; Floor Toning: 8, Stretch: 5
Equipment needed: One Kettlebell