Angie’s Gallery
Did you know…
Did you know that effective goal setting is still one of the most proven methods for losing weight and breaking exercise plateaus? It alleviates the ambiguity of “doing your best” or “trying your hardest.” Specific, challenging goals lead to better performance and more commitment.
Category Archives: Angie’s Blog
10 Reasons women need weights
Ask the trainer: 10 Reasons women need weights Published on SheKnows.Com: Jan 06, 2012 9:15 AM Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the … Continue reading
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Is There a Best Time of Day to Exercise?
Ask a trainer: The bottom line on the best time of day to exercise Published on SheKnows.com: Jan 12, 2012 3:40 PM Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you … Continue reading
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Injuries happen: What you can learn from getting hurt
Injuries happen: What you can learn from getting hurt Nov 23, 2011 3:30 AM by Angie Miller, MS Posted in Health & Wellness / Self Improvement & Mental Health Injuries Can Be Unexpected Blessings While I can’t say that … Continue reading
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From one blogger to another
Kelly Olexa has an amazing site, no surprise considering the way she is changing our fitness economy by connecting brands with fitness influencers and bloggers. I am honored to be featured in her Wednesday Woot. I hope you enjoy the interview. Continue reading
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Train Your Brain and Your Body
Here’s my latest article published in American Fitness Magazine, July/August 2011… Functional training for everyday movement and activity. Continue reading
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Diet and Nutrition Myths Debunked
Diet and Nutrition… like politics and religion… everyone has an opinion and there’s never a lack of information. But when it comes to diet and nutrition, figuring out how to eat properly and lose weight effectively can be tricky. My … Continue reading
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Do you over analyze things? My suggestion… WWLD
I’m an over-thinker. According to my husband, I over-analyze and complicate just about everything. Lets just say that I don’t make decisions “lightly.” That’s not to say that I don’t do things spontaneously once in awhile, I am a Sagittarius … Continue reading
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When Life Throws You Lemons, Make Lemonade
Five Ways to Deal Effectively with Adversity One thing we can always count on is that life is unpredictable. Our circumstances often change unexpectedly, and our coping skills are put to the test. Resilience, the ability to recover from adversity, … Continue reading
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The Middle Years
The middle years… that place between teenage angst and ageing woes, is a long, glorious time that involves some of the most difficult, yet memorable decisions, opportunities, and maybe even hardships. For many, those years might include marriage, child rearing, … Continue reading
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Self Magazine On Line Move of the Week … Chisel a Sexy Middle
http://www.self.com/fitness/blogs/freshfitnesstips Here’s my Self Magazine on line Move of the Week: Chisel a Sexy Middle Wednesday, March 9, 2011 at 10:36 AM | posted by Erin Kurdyla Want the winning formula for creating a powerful lean center just in … Continue reading
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