Angie’s Gallery
Did you know…
Did you know that 3,500 calories equals approximately 1 pound (0.45 kilogram) of fat? That means you need to burn 3,500 calories more than you take in to lose 1 pound. If you cut 500 calories from your typical diet each day you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
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Category Archives: Angie’s Blog
My Bedroom Body Interview with Two Belles Fitness
Belles: Your latest workout has just been released, what can you tell us about it and how it differs from your other workouts? Angie: Bedroom Body is a very functional workout, but it involves more targeted core work than my … Continue reading
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Bedroom Body
I had someone email me recently and inquire about the title of my new workout, Bedroom Body. Her interpretation was different than mine, and I would like to share my response with all of you, as it articulates why I … Continue reading
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The Best Post-Workout Diet Tips
After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your sweat should you be refueling and do you need to eat after short, easy bouts of exercise? … Continue reading
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10 Reasons women need weights
Ask the trainer: 10 Reasons women need weights Published on SheKnows.Com: Jan 06, 2012 9:15 AM Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the … Continue reading
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Is There a Best Time of Day to Exercise?
Ask a trainer: The bottom line on the best time of day to exercise Published on SheKnows.com: Jan 12, 2012 3:40 PM Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you … Continue reading
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Injuries happen: What you can learn from getting hurt
Injuries happen: What you can learn from getting hurt Nov 23, 2011 3:30 AM by Angie Miller, MS Posted in Health & Wellness / Self Improvement & Mental Health Injuries Can Be Unexpected Blessings While I can’t say that … Continue reading
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From one blogger to another
Kelly Olexa has an amazing site, no surprise considering the way she is changing our fitness economy by connecting brands with fitness influencers and bloggers. I am honored to be featured in her Wednesday Woot. I hope you enjoy the interview. Continue reading
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Train Your Brain and Your Body
Here’s my latest article published in American Fitness Magazine, July/August 2011… Functional training for everyday movement and activity. Continue reading
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Diet and Nutrition Myths Debunked
Diet and Nutrition… like politics and religion… everyone has an opinion and there’s never a lack of information. But when it comes to diet and nutrition, figuring out how to eat properly and lose weight effectively can be tricky. My … Continue reading
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Do you over analyze things? My suggestion… WWLD
I’m an over-thinker. According to my husband, I over-analyze and complicate just about everything. Lets just say that I don’t make decisions “lightly.” That’s not to say that I don’t do things spontaneously once in awhile, I am a Sagittarius … Continue reading
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