Angie’s Gallery
Did you know…
Did you know that we are all motivated to exercise and stay healthy for different reasons? Did you know that our motivations may change over time? Being clear about your motivations and embracing the types of exercise that you enjoy and make you feel successful are key factors toward adherence.
Category Archives: Angie’s Blog
Self Magazine On Line Move of the Week … Chisel a Sexy Middle
http://www.self.com/fitness/blogs/freshfitnesstips Here’s my Self Magazine on line Move of the Week: Chisel a Sexy Middle Wednesday, March 9, 2011 at 10:36 AM | posted by Erin Kurdyla Want the winning formula for creating a powerful lean center just in … Continue reading
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Exercise and Weight Loss…. 5 Simple Steps to Success
Sometimes in life things really are more simple than they seem. Exercise and weight loss, when it comes right down to it, might be one of those things. You don’t need the hottest diet on the market or even a … Continue reading
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Fitness and Mental Health
Years ago, twenty to be exact, when I first began teaching fitness classes, I was still in the mindset that working out was to help you stay slim, fit into your skinny jeans, and eat a little more liberally. With … Continue reading
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