Follow Angie as she shares her insights as an instructor in articles, newspaper interviews and audio clips. But come back soon to see what’s new because Angie’s on the move and always on the cutting edge of the fitness world.
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Angie’s Gallery
Did you know…
Did you know that doing crunches won’t get rid of belly fat? Unfortunately we can’t spot reduce. The best way to target abdominal fat is to reduce your overall body fat, which means plenty of cardio, combined with strength training. Stick to it, because oftentimes the first place you gain weight is the last place you lose it.