Follow Angie as she shares her insights as an instructor in articles, newspaper interviews and audio clips. But come back soon to see what’s new because Angie’s on the move and always on the cutting edge of the fitness world.
Did you know…
Did you know that 3,500 calories equals approximately 1 pound (0.45 kilogram) of fat? That means you need to burn 3,500 calories more than you take in to lose 1 pound. If you cut 500 calories from your typical diet each day you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).