BOSU® Complete Workout System (5-hour Specialty Certificate Workshop)
4.5 AFAA CEU’s, 0.4 ACE CEC’s
Description: BOSU® has launched a brand-new workout system, and this is your chance to learn all about it! This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. In addition, you will get to experience sample workouts that bring the entire system to life. You will leave this workshop with new tools and ideas for designing BOSU™ workouts and accommodating all levels of fitness!
Equipment: One BOSU per participant. Dumbbells, Weighted Bar, and Medicine Ball are optional.

Fitness Instructor’s Guide to Success (FIGS):
Curriculum and Education Manual for Group Fitness Instructors, by Angie Miller
(8-hour Workshop)
6.75 AFAA CEU’s, 0.6 ACE CEC’s
Description: How do you raise the bar in the fitness industry, stand out among a sea of instructors, and still maintain your integrity? The Fitness Instructor’s Guide to Success has the answers. Building and maintaining your professional image, understanding the key elements behind successful instruction, and creating standing room only classes are just the highlights. You’ll learn ways to perfect your cueing, create choreography that flows and transitions seamlessly, and adopt strategies that will make you a dynamic instructor. All priceless skills that will open doors and help you earn the recognition you deserve. Whether you’re a new instructor to the industry, or an experienced instructor looking to enhance your skills, you’ll find the Fitness Instructor’s Guide to Success practical, enlightening, and informative.

Note: This workshop contains three sections. One section can be taught separately for partial CEC’s, or any two sections can be combined. CEC’s are offered based on contact hours.
Section One: Understanding Professionalism in the Work Environment
(1 Hour, 15 Minutes)
Section Two: Four Instructional Elements to Successful Teaching: Cueing, Music, Transitions, Choreography (5.5 Hours)
Section Three: How to Build Your Classes and Sell Yourself as a Professional: 13 Commandments of Dynamic Instruction; Building Your Professional Portfolio
(1 Hour, 15 Minutes)

Equipment: No equipment required.

Core and Strength Fusion
Description: Fresh and creative, Core and Strength Fusion helps you deliver the ultimate total body workout! This innovate strength training program uses continuous movement and integrated exercises to help you sculpt and define muscles, challenge your core, increase your balance and coordination, and reap cardiovascular rewards. Tubing, weighted bars, and a step platform are used to help you reshape your body and achieve a leaner physique. Look out skinny jeans, here you come…
Equipment: Dumbbells, Exercise Band. Step is optional.

Kettlebell Bootcamp
Description:strong> Blast calories, build endurance and optimize your workout time! With Kettlebell Bootcamp you’ll experience an amazing cardiovascular and strength training workout using the kettlebell, one of the most versatile training tools for all over body conditioning. With innovative exercises and quality form and execution, Angie bridges the gap between classic functional training, and the incredible fat burning results of a kettlebell workout. Whether you’re an advanced or beginning kettlebell exerciser, you will find Kettlebell Bootcamp refreshing, challenging, and heart pumping!
Equipment: One Kettlebell.

KettleBelly
Using one of the most versatile training tools around, you’ll learn how to transform your mid section and your center of gravity. Using planks, balance challenges, and intense conditioning exercises, you’ll discover why the kettlebell has the ability to build core strength and a strong center like no other training tool out there. Walk away with an arsenal of exercises and a mid section that will talk to you for days.
Equipment: One Kettlebell

KettleVals
You love intervals, now bring on the kettlebell! Think less is more… Less time working out, more calories burned… 45 minutes of heart pounding, fat burning, calorie incinerating intervals. No learning curve, no high impact, just challenging, quick moving intervals of cardio, followed by controlled, powerful kettlebell conditioning moves. Warning: Intervals are time efficient and provide long lasting calorie burn…even after you leave the gym
Equipment: One Kettlebell. Step or BOSU is optional.