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 Are You Ready to Make YOU a Priority? 

You've come to the right place...

  • I help you strengthen your mental, physical, and emotional fitness.

  • I empower you to feel healthy & strong inside & out. 

  • I give you tools to stress less, worry less, & experience more positive emotion.

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Strong Mind, Strong Body Podcast

Strong Mind, Strong Body Podcast

Strong Mind, Strong Body Podcast
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Seven Habits that Sabotage Success
20:38
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Getting Real with Chris Powell
41:04
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Amygdala Hijack: Why You Freak Out & How to Stop
28:01
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