Emotional Motion
A 4 Hour Virtual Retreat For Midlife Women
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Incorporate Mindful Movement
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Manage Negative Internal Dialogue
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Overcome Guilt, Worry & Regret
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Build Resilience
Learn to
Are you feeling disconnected,
overwhelmed &
emotionally drained?
Midlife can feel like you are carrying the weight of the world on your shoulders.
You may be sending your kids off to college, experiencing empty nest for the first time, or caring for aging parents while raising your own kids.
You may be wondering...
is there more out there?
Ask Yourself
Is it time to take a different path?
Is it time to rediscover who I am, what I need, and what's important to me?
Is it time to finally put me first?
You may be solving everyone else’s problems, hearing everyone else’s stories, but wondering, is anyone interested in mine?
"Who is here to help me...?"
I AM, YOU'RE NOT ALONE!
Let's reflect on midlife... Mid-life is actually the perfect time to reset, reinvent, and take charge of your life moving forward.
To pause and reflect--
"How can I make the rest of my life,
the best of my life?"
To shift your focus, change the way you feel, reframe negative thoughts, and look forward with anticipation, hope and promise.
Midlife is the perfect time to prioritize YOU, after all...if not now, then when?
Here's what you're going to get out of my
Emotional Motion Women's Retreat!
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How to Bounce back from adverse life events
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Key pillars of resilience, and how to apply them to your everyday life so you can feel calmer, more relaxed, and more in control of your emotions.
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How to manage negative internal dialogue so that you can let go of limiting beliefs.
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How to move with intention, with kindness, and acceptance of your body and what it’s capable of achieving
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You’ll enter a gateway to improved functioning/well-being, healthier thoughts, and more positive emotions.
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You’ll experience thought provoking exercises that speak directly to your sources of stress and help bridge the gap between obstacles and opportunities.
You’ll finally be able to experience joy, peace, and a greater sense of meaning and fulfillment to your life.
Why Angie Miller?
Angie Miller, M.S., LCMHC, RYT® 200, is a Global Fitness & Wellness Specialist: Speaker, Writer, University Educator, & Mental Health Therapist who blends her skills and expertise to empower individuals and audiences worldwide, giving them mental and physical strategies for success. A gifted communicator and natural leader, Angie is recognized for her authentic approach to helping individuals rise to their potential. Her audiences range from mental health, corporate, and fitness professionals, to students at the university level, but no matter the age, stage, or status in life, Angie believes that we’re all connected by a desire to live our lives feeling strong and healthy inside and out.
A respected fitness leader, Angie teaches workshops throughout the United States and abroad. She has been invited to speak at some of the most recognized health and fitness conferences, including IDEA World, NASM OPTima, and CanFitPro. She is a Master Instructor and Professional Development Educator for the National Academy of Sports Medicine, and a mentor, subject matter expert, and contributing author for the Aerobic and Fitness Association of America. At Northern Illinois University, Angie taught courses in the Department of Kinesiology, including Stress Management, Sport Psychology, Yoga, Relaxation, and Methods of Group Fitness Instruction. A veteran group fitness instructor and certified personal trainer, she filmed her first in a series of highly acclaimed exercise videos, available worldwide. Core & Strength Fusion, Crave Results, Kettlebell Bootcamp, Cardio & Strength Workout for Seniors, and her latest, Bedroom Body™ have been praised by fitness enthusiasts across the globe for their innovative style. She is also a Content Producer and Video Talent for Gaiam.
In a field that is constantly evolving, Angie remains on the cutting edge. She is a contributing author for fitness journals, textbooks, and digital communities, and she hosts an educational video series for AFAA, called Tips from Angie. People are the common thread in all of Angie’s endeavors. Her audiences vary, but the sincerity of her mission is a gift that allows her to connect with individuals on a personal level and create communities through her work. Her commitment to excellence is evident in all that she does.
DON'T TAKE MY WORD FOR IT
Listen to what some of my alum have to say!
Testimonials
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These are just a few testimonials out of the hundreds of women I've helped over the years...
NOW IT'S UP TO YOU TO DECIDE IF YOU'RE READY TO BE THE NEXT SUCCESS STORY
Women in midlife hit a turning point. A place where they take inventory of who they are and what's important to them.
THE CYCLE OF STRESS
Stress can feel overwhelming, and the first step is to find tools to manage the constant tide of emotions by breaking the cycle of stress.
Do you worry a lot?
Are you struggling with sleep?
Is life feeling overwhelming?
Do you struggle with negative thoughts or get into thought loops?
In this retreat I give you tools to stop cycle of stress and help you learn 3 pillars of midlife mastery.
I'm here to support you!
1. Healthy Emotions
Developing healthier emotions allows you to feel sure of yourself, and finally feel good about who you are. Imagine finally feeling like you have purpose outside of work and family. For so long, you've put others first, which is admirable...but often times you've done it at the expense of your own emotional wellbeing.
2. Healthy Thoughts
Developing the skill of healthy thoughts allows you to finally clear the "noise" and let go of the baggage holding you back. Escape negative thought loops, fear of getting old, fear of becoming insignificant to the ones you love. You want to feel in control of your life - and living presently in the moment with healthy thoughts is the first step to making that your reality.
3. Healthy Body
You can't be in control of your life without prioritizing your physical health. You need more energy, physically & emotionally, you want to feel fit, strong & intentional. You don't have to run a marathon to be physically healthy - you need to move your body in ways that are kind to you and make you feel empowered!
IF YOU ARE FEELING DISCONNECTED WITH ANY OF THESE AREAS YOU ARE NOT ALONE... and it's not too late to make a change!
Check Back for the Next Emotional Motion Retreat- Future Event Coming in March!