Emotional Motion Midlife Transformation Program

Learn to

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Are you ready to make YOU a priority?

  • Improve your physical, emotional, and mental health!

  • Empower you to feel stronger and healthier inside and out!

  • Build your body confidence so you move better, feel better, and have more energy!

  • Help you stress less, worry less, and experience more positive emotion!

  • Boost your resilience and build a healthier mindset!

I Will Help You:

A program that supports the mind and body as a whole, rather than focusing on one without honoring the other.

Ask Yourself

Is it time to take a different path?

Is it time to rediscover who I am, what I need, and what's important to me?

Is it time to finally put me first?

You may be solving everyone else’s problems, hearing everyone else’s stories, but wondering, is anyone interested in mine? 

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"Who is here to help me...?"



I'll be working with you as a coach- a transformation coach to help you strengthen your emotional and physical muscle.

I have designed a program to help you transform the way you think, feel, and move! Let me tell you about it!

  • This Midlife Transformation program supports the mind and body as a whole, rather than focusing on one without honoring the other.

  • A boutique style, group coaching program that combines the best of what I do in fitness and mental health.

  • It is individualized and custom built to adapt to your needs and align with your values and goals. 

It is a program that is focused on building your emotional, physical, and mental health.


"How can I make
           the rest of my life,

the best of my life?"

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I am looking for purpose-driven women to be a part of this program. Women who are committed to their physical and emotional health, and want to take active steps to feel better inside and out.


You are an ideal fit for this program if~

  • You are a woman aged 35-65+

  • You want to worry less, stress less, sleep better, and gain better focus!

  • You want to shut down negative thoughts and clear away the mental clutter!

  • You’re looking for greater meaning and purpose, a community of support, and an opportunity to hit the reset

  • You want to move better, have more energy- physically and emotionally, and gain greater trust and acceptance of
    your body!

  • You want healthier perspective and more positive emotion!

  • You want to feel more confident inside and out

Whether it’s one or all of these things, if you are ready to transform the way you think, feel, and move, let's
set up a call to discuss.

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You’ll finally be able to experience joy, peace, and a greater sense of meaning and fulfillment to your life. 

It's time to make yourself a priority!​

I'll be working with you as a coach- a transformation coach to help you strengthen your emotional and physical muscle. If you have any interest in being part of this exclusive group, or would like to refer a friend, book a consultation today!

Why Angie Miller?

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Angie Miller, M.S., LCMHC, RYT® 200, is a Global Fitness & Wellness Specialist: Speaker, Writer, University Educator, & Mental Health Therapist who blends her skills and expertise to empower individuals and audiences worldwide, giving them mental and physical strategies for success. A gifted communicator and natural leader, Angie is recognized for her authentic approach to helping individuals rise to their potential. Her audiences range from mental health, corporate, and fitness professionals, to students at the university level, but no matter the age, stage, or status in life, Angie believes that we’re all connected by a desire to live our lives feeling strong and healthy inside and out.


A respected fitness leader, Angie teaches workshops throughout the United States and abroad. She has been invited to speak at some of the most recognized health and fitness conferences, including IDEA World, NASM OPTima, and CanFitPro. She is a Master Instructor and Professional Development Educator for the National Academy of Sports Medicine, and a mentor, subject matter expert, and contributing author for the Aerobic and Fitness Association of America. At Northern Illinois University, Angie taught courses in the Department of Kinesiology, including Stress Management, Sport Psychology, Yoga, Relaxation, and Methods of Group Fitness Instruction. A veteran group fitness instructor and certified personal trainer, she filmed her first in a series of highly acclaimed exercise videos, available worldwide.  Core & Strength FusionCrave ResultsKettlebell BootcampCardio & Strength Workout for Seniors, and her latest, Bedroom Body™ have been praised by fitness enthusiasts across the globe for their innovative style. She is also a Content Producer and Video Talent for Gaiam.


In a field that is constantly evolving, Angie remains on the cutting edge. She is a contributing author for fitness journals, textbooks, and digital communities, and she hosts an educational video series for AFAA, called Tips from Angie. People are the common thread in all of Angie’s endeavors. Her audiences vary, but the sincerity of her mission is a gift that allows her to connect with individuals on a personal level and create communities through her work. Her commitment to excellence is evident in all that she does.

These are just a few testimonials out of the hundreds of women I've helped over the years...

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Women in midlife hit a turning point. A place where they take inventory of who they are and what's important to them.



In this program I give you tools to stop cycle of stress and help you learn 3 pillars of midlife mastery.


I'm here to support you!

1. Healthy Emotions

Developing healthier emotions allows you to feel sure of yourself, and finally feel good about who you are. Imagine finally feeling like you have purpose outside of work and family. For so long, you've put others first, which is admirable...but often times you've done it at the expense of your own emotional wellbeing. 


2. Healthy Thoughts

Developing the skill of healthy thoughts allows you to finally clear the "noise" and let go of the baggage holding you back. Escape negative thought loops, fear of getting old, fear of becoming insignificant to the ones you love. You want to feel in control of your life - and living presently in the moment with healthy thoughts is the first step to making that your reality.

3. Healthy Body

You can't be in control of your life without prioritizing your physical health. You need more energy, physically & emotionally, you want to feel fit, strong & intentional. You don't have to run a marathon to be physically healthy - you need to move your body in ways that are kind to you and make you feel empowered!


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