Midlife Transformation

Learn to

Coffee on Desk

Are you ready to make YOU a priority?

  • Improve your physical, emotional, and mental health!

  • Empower you to feel stronger and healthier inside and out!

  • Build your body confidence so you move better, feel better, and have more energy!

  • Help you stress less, worry less, and experience more positive emotion!

  • Boost your resilience and build a healthier mindset!

This Program Will:

Ask Yourself

Is it time to take a different path?

Is it time to rediscover who I am, what I need, and what's important to me?

Is it time to finally put me first?

You may be solving everyone else’s problems, hearing everyone else’s stories, but wondering, is anyone interested in mine? 

"Who is here to help me...?"

I have designed a program to help you transform the way you think, feel, and move! Let me tell you about it!

  • This Midlife Transformation program supports the mind and body as a whole, rather than focusing on one without honoring the other.

  • A boutique style, group coaching program that combines the best of what I do in fitness and mental health.

  • It is individualized and custom built to adapt to your needs and align with your values and goals. 

It is a program that is focused on building your emotional, physical, and mental health.



Flowers and Citrus

"How can I make the rest of my life,
the best of my life?"

Image by Anastasia Taioglou
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I am looking for purpose-driven women to be a part of this program. Women who are committed to their physical and emotional health, and want to take active steps to feel better inside and out.


You are an ideal fit for this program if~

  • You are a woman aged 35-65+

  • You want to worry less, stress less, sleep better, and gain better focus!

  • You want to shut down negative thoughts and clear away the mental clutter!

  • You’re looking for greater meaning and purpose, a community of support, and an opportunity to hit the reset button!

  • You want to move better, have more energy- physically and emotionally, and gain greater trust and acceptance of your body!

  • You want healthier perspective and more positive emotion!

  • You want to feel more confident inside and out!

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You’ll finally be able to experience joy, peace, and a greater sense of meaning and fulfillment to your life. 

It's time to make yourself a priority!​

I'll be working with you as a coach- a transformation coach to help you strengthen your emotional and physical muscle. If you have any interest in being part of this exclusive group, or would like to refer a friend, book a consultation today!