February 8, 2017

Remember growing up when someone would dare you to do something and you couldn’t resist the challenge? The idea of taking a risk was so filled with adventure that fear, if it existed, was something you were willing to face just to prove you were up the dare.

The idea of...

January 29, 2017

What do you call it when you walk for a cause, volunteer for something you believe in, and share your love for fitness and health? I call it a cathartic experience, and that’s what I had when I participated in the Walk to End Alzheimer's. 

Last year I led the warm up fo...

January 20, 2017

If you’re looking for a total body workout that targets every muscle group and requires limited equipment, grab a band and get started with these five exercises. This resistance band workout strengthens your legs, shoulders, back, and arms, with interesting variations...

November 21, 2016

Thanksgiving is days away, and while we appreciate the joy of family, friends, and celebration, we want to feast without adding fat. Like most prescriptions for a healthy diet and proper exercise, it’s much simpler than we think. With a little modification, we can avoi...

October 19, 2016

1.  Did you know that chewing your food more before swallowing can help you slim down? When we chew more, we spend more time eating and less time consuming. If you're a fast eater you can consume a lot of calories in a short amount of time, which can quickly translate...

October 15, 2016

1. Listen to Your Body’s Signals: Did you grow up the way I did, where you were instructed to finish your dinner before you left the table? Somewhere along the way we may have been so busy listening to instructions that we forgot how to listen to the signals our body s...

October 8, 2016

The kids are back to school, the weather’s getting cooler, and we’re falling back into a fitness routine. Exercise is an investment of our time, and like any

September 5, 2016

Did you know that learning to be selfish is a selfless act? While we may have been taught or conditioned to believe otherwise, learning to be selfish, as in self-care driven, is an act of love to ourselves, and in turn to those we care about.

We don’t always want to adm...

What do you do when the couch sounds better than cardio and you’d rather make muffins than work on your muscles? Try these six strategies that are sure to give you success.

1. Prompts are Powerful: Prompts are little reminders that serve as motivators, such as posters o...

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January 29, 2017

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