10 Things You Don't Have to Do in 2022!
Unless you want to (of course) Unless it’s something you want to do to feel better on the inside. Unless you’re doing it for health...
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Angie Miller
- Feb 20, 2021
Three Simple Steps to Overcome Your Fears
There are a lot of scary things in this world, including situations where we have little control, but I don’t think there’s anything...
Angie Miller
- Dec 6, 2020
Self-Acceptance - The Greatest Gift We Can Give To Ourselves
The Gift of Self-Acceptance Self-acceptance can be hard to come by, especially for women. Society holds women to high standards, and...
Angie Miller
- Dec 3, 2020
Coping With Stress in the Current Times
Coping With Stress In the Current Times- How to Not Take People Personally
Angie Miller
- Sep 20, 2020
How to Clear Space in Your Emotional Bank Account
Right now, my emotional bank is running pretty empty. If you want any space in my head or my heart you would need to make a reservation...
Angie Miller
- Aug 27, 2020
What If... We Challenge Our "Inner Critic?"
Our inner critic is like a radio station we play over and over again in our mind and certain songs are on repeat. We can't seem to turn...
Angie Miller, MS, LPC
- Dec 23, 2019
Emotions in Motion: Exercise As An Anxiety Intervention
Article published in American Fitness Magazine, Fall 2019: https://blog.nasm.org/wp-content/uploads/2019/10/AFM_Fall19_SM.pdf In the gym,...
Angie Miller, M.S., LPC
- Feb 8, 2017
I Dare You
Remember growing up when someone would dare you to do something and you couldn’t resist the challenge? The idea of taking a risk was so...
Angie Miller, M.S., LPC
- Jan 29, 2017
Stay Fit To Fight Alzheimer's
What do you call it when you walk for a cause, volunteer for something you believe in, and share your love for fitness and health? I call...
Angie Miller, M.S., LPC
- Jan 20, 2017
Resistance Band Workout: Total Body Circuit
If you’re looking for a total body workout that targets every muscle group and requires limited equipment, grab a band and get started...
Angie Miller, M.S., LPC
- Nov 21, 2016
Five Tips to Feast Without Adding Fat
Thanksgiving is days away, and while we appreciate the joy of family, friends, and celebration, we want to feast without adding fat. Like...
Angie Miller, M.S., LPC
- Oct 19, 2016
Four Ways to Save Calories and Slim Down
1. Did you know that chewing your food more before swallowing can help you slim down? When we chew more, we spend more time eating and...
Angie Miller, M.S., LPC
- Oct 15, 2016
Two Tips to Tackle the Urge to Overeat
1. Listen to Your Body’s Signals: Did you grow up the way I did, where you were instructed to finish your dinner before you left the...
Angie Miller, M.S., LPC
- Oct 8, 2016
Three Fitness Mistakes that Sabotage Our Best Efforts
The kids are back to school, the weather’s getting cooler, and we’re falling back into a fitness routine. Exercise is an investment of our t
Angie Miller, M.S., LPC
- Sep 5, 2016
Are you selfish? If not, here's why you should be
Did you know that learning to be selfish is a selfless act? While we may have been taught or conditioned to believe otherwise, learning...
Angie Miller, M.S., LPC
- Jul 28, 2016
Six Ways to Motivate Yourself to Get Off the Couch and Get Fit
What do you do when the couch sounds better than cardio and you’d rather make muffins than work on your muscles? Try these six strategies...
Angie Miller, M.S., LPC
- Jul 18, 2016
How to Prevent Exercise Relapse (Part II)
Last week I wrote a blog about exercise relapse, what causes it and how to distinguish a lapse from a relapse. Now it’s time to talk...
Angie Miller, MS, LPC
- Jul 11, 2016
What Causes Exercise Relapse? (Part I)
Have you ever started an exercise routine and were determined that exercise was going to be a lifelong friend, only to find yourself 6...
Angie Miller, MS, LPC
- May 24, 2016
Girl Power: 5 Reasons You Need a Girls Getaway (Part II)
Nothing parallels the power of female connection and few things soothe the soul more than a girls’ getaway. Women for me have always been...