Do You Have a Love/Hate Relationship with Exercise?

Here's 10 Tips to Get You Motivated If I challenged you to list five things you love about exercise and five things you hate, which would struggle with more? In my past life, my younger years you could say, I had a plethora of things I didn’t like about exercise, but in my life today you’d be hard pressed to keep me away from my workouts. I depend on them for my sanity, self-preservation, sense of routine, and mostly because they provide me much needed mental space, (it’s the broomstick to the brain analogy I like to use, because exercise always clears my head). That said, there are many people out there who dread exercise as much as a root canal, who struggle to find a type of exercise they

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