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Are you selfish? If not, here's why you should be

Did you know that learning to be selfish is a selfless act? While we may have been taught or conditioned to believe otherwise, learning to be selfish, as in self-care driven, is an act of love to ourselves, and in turn to those we care about. We don’t always want to admit it, but we only have so much to give. After a while, if we keep giving without replenishing we’re left with nothing but an empty bucket, tired, exhausted, and frustrated, wondering how good intentions could lead to negative outcomes. When we learn to practice self-care, we listen and attend to our mind, body, and emotions. Maybe it’s age, experience, or the lessons I’ve learned from not creating healthy boundaries, but I’m

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