Want to target your core and train your whole body?
Try These Functional Bodyweight Moves Long before bodyweight training became “in vogue,” those of us who have been around the block for a while trained this way because all the popular “toys” you now see in group exercise rooms weren’t around. We learned the art of bodyweight training and how to properly position our body against gravity because gravity was all we had. Like good and bad fashion, what’s old is new again and bodyweight training is no exception. This is one “fad