Five Fitness, Diet, and Workout Mistakes You Might Be Making
We all want to look and feel our best, but sometimes we make decisions that get in the way of our ability to do just that. Below I have...
Five Fitness, Diet, and Workout Mistakes You Might Be Making
Eight Questions That Will Help You Get The Most Out Of Life
Want to Boost Your Butt and Tighten Your Gut? Try these two Stability Ball Exercises
Going Through Some Changes? Here’s a little inspiration to help push you up…
How to Challenge Your Fear of Change
Check Out this Smart Way to Get “FITT” and Feel Fabulous
Want to Chisel Your Middle?
Want Strong Legs, A Tight Tush and a Chiseled Middle? Try These Exercises on The Ball…
Want Different Results? Do Something Different
The Reality of Routines: Does a Schedule Lead to Success?
Flexible Mind, Flexible Body
Summer Refresher: Banana Raspberry Smoothie with Whey Protein
Six Minute Total Body Kettlebell You Tube Workout
My Mom, Her Journey Through Dementia & the Lessons I Learned
Three Questions to Ask to Lead You to a Life of Gratitude
Full Body Shape Up: Ten-Minute Toner
Tight Abs in 10 Minutes
What is the #1 Killer of Women in the United States?
Three Targeted Strategies to Change Your Life Today
Learning to Let Go- The Power of Acceptance