Five Fitness, Diet, and Workout Mistakes You Might Be Making
We all want to look and feel our best, but sometimes we make decisions that get in the way of our ability to do just that. Below I have...
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Angie Miller, M.S., LPC
- Aug 31, 2015
Eight Questions That Will Help You Get The Most Out Of Life
At the first of the year I wrote a blog about the importance of setting goals for the upcoming year, and how to ask pivotal questions...
Angie Miller, M.S., LPC
- Aug 24, 2015
Want to Boost Your Butt and Tighten Your Gut? Try these two Stability Ball Exercises
Want to Boost Your Butt and Tighten Your Gut? Try these two Stability Ball Exercises In two of my previous blogs I shared four stability...
Angie Miller, M.S., LPC
- Aug 17, 2015
Going Through Some Changes? Here’s a little inspiration to help push you up…
Going Through Some Changes? Here’s a little inspiration to help push you up… Last week my blog was, “How to Challenge Your Fear of...
Angie Miller, M.S., LPC
- Aug 10, 2015
How to Challenge Your Fear of Change
Mindfulness is the art of being present and living fully in the moment, letting go of guilt over the past and worry about the future. It...
Angie Miller, M.S., LPC
- Aug 3, 2015
Check Out this Smart Way to Get “FITT” and Feel Fabulous
What if I don’t want to hire a trainer, but I want to design a safe, effective program that will give me results? Check Out this Smart...
Angie Miller, M.S., LPC
- Jul 27, 2015
Want to Chisel Your Middle?
Try these Core Crushers on the Ball Last week I shared two stability ball exercises, wall squats and push-ups (visit blog here). Now...
Angie Miller, M.S., LPC
- Jul 20, 2015
Want Strong Legs, A Tight Tush and a Chiseled Middle? Try These Exercises on The Ball…
Stability balls are great fun! They offer controlled instability, meaning that they are unstable, but you can safely control them within...
Angie Miller
- Jul 13, 2015
Want Different Results? Do Something Different
Last weekend I taught a kettlebell training for health and fitness professionals. It’s a two day, 16 hour intensive program that covers...
Angie Miller
- Jun 29, 2015
The Reality of Routines: Does a Schedule Lead to Success?
Do you ever go on vacation, something you look forward to for months, yet in the end you just cant wait to get back to your daily...
Angie Miller
- Jun 22, 2015
Flexible Mind, Flexible Body
I see it all the time… It's the end of class, and just as I'm ready to finish with what I think is the best part of the workout, the...
Angie Miller, M.S., LPC
- Jun 15, 2015
Summer Refresher: Banana Raspberry Smoothie with Whey Protein
Smoothies are like ice cream, they taste great, go down easy, and after a workout there’s nothing that cools you off more. Unlike ice...
Angie Miller
- Jun 1, 2015
Six Minute Total Body Kettlebell You Tube Workout
https://www.youtube.com/watch?v=mJY3_Q7xaFk&index=5&list=UUGOaRcYZq1P8ovRphuZmf3w Why train with kettlebells? Kettlebells are one of the...
Angie Miller
- May 25, 2015
My Mom, Her Journey Through Dementia & the Lessons I Learned
We learn a lot from our moms, much of which we don’t come to appreciate until we’re older, and often until we have children of our own....
Angie Miller
- May 18, 2015
Three Questions to Ask to Lead You to a Life of Gratitude
Naikan Therapy is a method of daily self-reflection that originated in Japan. It encourages gratitude and self-awareness and it...
Angie Miller
- May 11, 2015
Full Body Shape Up: Ten-Minute Toner
There’s no better time than Monday morning to challenge your body and brain with a time efficient, circuit style workout that will target...
Angie Miller
- May 4, 2015
Tight Abs in 10 Minutes
When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend more time...
Angie Miller
- Apr 27, 2015
What is the #1 Killer of Women in the United States?
Cardiovascular disease, also known as heart disease, is the leading cause of death in the United States. It affects nearly 84 million...
Angie Miller
- Apr 20, 2015
Three Targeted Strategies to Change Your Life Today
Today, appreciate that you are the youngest you’ll ever be. That being said isn’t time to celebrate your body and embrace it for all of...
Angie Miller
- Apr 13, 2015
Learning to Let Go- The Power of Acceptance
“Let today be the day you learn the grace of letting go and the power of moving on.” Steve Maraboli I teach a course in Stress...