July 13, 2015

Last weekend I taught a kettlebell training for health and fitness professionals. It’s a two day, 16 hour intensive program that covers the science behind kettlebell training as well as many hours of hands on learning and practice. Throughout the weekend my passion for...

June 29, 2015

Do you ever go on vacation, something you look forward to for months, yet in the end you just cant wait to get back to your daily routine? Not necessarily the one that involves real life responsibilities and everyday stressors. That routine can’t compete with the energ...

June 22, 2015

I see it all the time… It's the end of class, and just as I'm ready to finish with what I think is the best part of the workout, the ending stretch sequence, there's a few individuals who hustle out of the room as if those final 3-5 minutes are critical to their day. M...

June 1, 2015


Why train with kettlebells?

Kettlebells are one of the most versatile, time efficient training tools for all over body conditioning. They provide an excellent cardiovascular and strengt...

May 25, 2015

We learn a lot from our moms, much of which we don’t come to appreciate until we’re older, and often until we have children of our own. While I learned a lot from my mom growing up, her lessons were even more powerful when she became sick.  A strong pillar of pride, an...

May 18, 2015

Naikan Therapy is a method of daily self-reflection that originated in Japan. It encourages gratitude and self-awareness and it reinforces the value of our relationships, using them as the mirror through which we see ourselves. We learn to focus less on our day-to-day...

May 11, 2015

There’s no better time than Monday morning to challenge your body and brain with a time efficient, circuit style workout that will target every muscle in your body. The exercises, from my Crave Results DVD, are fun and functional. They’re designed to work multiple musc...

May 4, 2015

When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend more time trying to get enviably sculpted abs. With summer coming and swimsuit season around the corner, we’re all looking to tone up, trim down,...

April 27, 2015

Cardiovascular disease, also known as heart disease, is the leading cause of death in the United States. It affects nearly 84 million Americans and claims one life every 40 seconds; that’s more than 2,150 Americans every day. (heart.org). Cardiovascular disease is a te...

April 20, 2015

Today, appreciate that you are the youngest you’ll ever be. That being said isn’t time to celebrate your body and embrace it for all of its tremendous strength and power, and yes even it’s wonderful flaws? I am a living testament to the fact that older I get the less I...

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a bigshot project

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