July 28, 2014

I just returned from a thirteen-day volunteer trip to Hungary. It was rewarding and memorable to say the least, but I’d be lying if I said I didn’t miss my daily routine. Not necessarily the one that involves real life responsibilities and everyday stressors. That rout...

July 21, 2014

How do I build an exercise program to help me accomplish my goals?

To maximize your potential and accomplish your goals, use the FITT Principles as your guide. FITT is an acronym for frequency, intensity, time, and type, and each variable is a critical component when de...

July 14, 2014

In today’s fast paced society, managing stress is pivotal to good health. Stress can erode our confidence and compromise our ability to think clearly and effectively. So how do we manage stress, build our confidence, and boost our brain potential?  Exercise.

  1. Exercis...

July 7, 2014

How well are you? If you’re in shape, practice sound nutrition principles, and exercise regularly, you’re probably considered fit and healthy. But in terms of overall wellness, what does that mean? Wellness is multidimensional, and encompasses all the areas of our life...

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