August 25, 2014

When it comes to time efficient workouts that deliver results, kettlebells can’t be beat. Kettlebells are a great cardiovascular and strength training workout that target your core and improve your balance and flexibility. They’re one of the most versatile, effective t...

August 18, 2014

A Pushup is a great functional move that works the chest while toning the arms and strengthening the core. It’s one of my favorite exercises because it’s a bodyweight move requiring no extra equipment. It’s just you against gravity, and that’s the foundation of all tra...

August 11, 2014

I’ve got something a little different for you this week. Here’s my 10 minute Booty Burner routine (as featured on my Bedroom Body DVD, which also features two additional workouts: Buff Body Blast and Core & Pelvic Floor) which lifts, shapes, firms, and strengthens the...

August 4, 2014

When it comes to exercise and proper nutrition there are a lot of myths and misconceptions. After all, living a healthy lifestyle requires a lot of time and dedication and we all want to know if there’s a better way. But in reality there are no short cuts, and if it se...

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