September 29, 2014

Sometimes in life things really are simpler than they seem. Exercise and weight loss might be one of those things. You don’t need the hottest diet on the market or even a degree in exercise science to figure it all out. If you want to establish a new exercise routine a...

September 22, 2014

Recently I watched the final episode of an old TV series, "Six Feet Under," and like most final episodes I felt like I was saying goodbye to old friends. I found myself emotionally spent, but also amazed and touched by the strength and resolve of the human spirit, some...

September 15, 2014

I get asked this question a lot, and the good news is: There is no best time of day to workout. The best time of day to workout is the time of day that’s best for you. Ideally, it’s a time that fits into your schedule and allows you to establish a routine and be consis...

September 8, 2014

For those who are wary of weights and addicted to cardio, I posted a blog last week about women and weight training. For me personally, I started exercising at a time when weight training wasn’t on most women’s radar. But after I discovered what it could do for my meta...

September 1, 2014

Are you cardio crazed, but refuse to go anywhere near a set of dumbbells? When you feel like you need to “drop those last few pounds,” do you automatically grab one of your exercise DVD’s that’s pure “fat burning” cardio? If you’re gun shy of getting big guns, from bic...

Please reload

Featured Posts

Stay Fit To Fight Alzheimer's

January 29, 2017

1/10
Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 AngieMillerFitness.com

a bigshot project

  • Facebook Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon
  • Instagram Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon