October 20, 2014

I tell my clients that we should think of our body as our house. The outside of our house, that part that everyone sees, is like the foundation and the walls of our real house. It shelters and protects what’s inside, and is often a reflection of how we feel and how wel...

October 13, 2014

https://www.youtube.com/watch?v=wXVT0LoWcuo

This exercise video shows you how to do a short lunge series with an exercise band. Lunges are great for toning and strengthening the legs and the gluteal muscles, and with the added resistance of a band you’ll get great resul...

October 6, 2014

https://www.youtube.com/watch?v=lMphlR5fQ70

Who doesn’t love to work the booty?

I know I do! You might say I’m a bit obsessed. I even have pet names for the almighty gluteus maximus. I call it the back’s best friend, the bodyguard for the back, the back of the house, and...

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