December 22, 2014

Does back pain hold you back from fitness activities that you enjoy? If so, you’re not alone. Americans spend more than 86 billion dollars each year treating back pain symptoms, according to current research. Occasional back discomfort isn’t foreign to most of us, but...

December 15, 2014

https://www.youtube.com/watch?v=dRMOVgsbLjQ

Whether it’s summer time fun or holiday festivities, we all want to bare arms that are strong and sculpted. This upper body workout gives you three exercises to strengthen and tone your biceps and triceps, along with interesti...

December 1, 2014

Okay, so maybe I’m freaking out a little. But I’ve practiced being fifty for about a year now, so I should be well prepared. Last year on my 49th birthday I kept repeating, “I’m going to be fifty,” as if I needed to hear the words spoken aloud. I was probably trying to...

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