February 23, 2015

Test taking can be fun and stress free. Check out these three questions and see what you know about strength training.

1. Which is true about the effect of strength training in women compared to men?
A. There is no benefit for women compared to men.
B. Women have less...

February 16, 2015

Our decisions determine the outcome of our day. Ultimately, they affect our attitude and our ability to experience joy. Here are five decisions we can all make for a healthier, happier day.

1. Decide to smile. Let go of your gadgets when you’re waiting in line, walking,...

February 9, 2015

Earlier today I posted a blog about self-esteem, and an ironic look at how we sometimes sabotage it with negative decisions and behaviors. Though there are many, today I came up with two more self-esteem destroyers that undermine our ability to experience joy and appre...

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