March 23, 2015

As fitness enthusiasts we know there are countless, ever evolving ways to train the human body. Some are creative and exciting, some are predictable and time tested, and some are progressive and cutting edge. Depending on our goals, personalities, and body types, some...

March 16, 2015

One of the best lessons I’ve learned over the years in working as an educator, counselor, and fitness professional, is that adversity is sure to come our way and stress affects us all. But one thing that has potential to set us apart is our ability to rise to the occas...

March 2, 2015

Multi-joint exercises:

A. Train multiple joints and muscle groups at the same time

B. Are known as compound exercises

C. Both A and B

Multiple-joint exercises, also known as compound exercises, train multiple muscle groups and joints at the same time. The advantage of thes...

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