April 27, 2015

Cardiovascular disease, also known as heart disease, is the leading cause of death in the United States. It affects nearly 84 million Americans and claims one life every 40 seconds; that’s more than 2,150 Americans every day. (heart.org). Cardiovascular disease is a te...

April 20, 2015

Today, appreciate that you are the youngest you’ll ever be. That being said isn’t time to celebrate your body and embrace it for all of its tremendous strength and power, and yes even it’s wonderful flaws? I am a living testament to the fact that older I get the less I...

April 13, 2015

“Let today be the day you learn the grace of letting go and the power of moving on.” Steve Maraboli

I teach a course in Stress Management, and one of my favorite topics is the power of acceptance and the ability to let go of that which we cannot change. Acceptance frees...

April 6, 2015

I’m an emotional eater. Sometimes I use food to escape uncomfortable feelings. When I’m anxious, tired, frustrated, or wired, that tense feeling I get when I’m stressed and overwhelmed, I sometimes turn to food. Like any other unhealthy coping mechanism, it ultimately...

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