May 25, 2015

We learn a lot from our moms, much of which we don’t come to appreciate until we’re older, and often until we have children of our own. While I learned a lot from my mom growing up, her lessons were even more powerful when she became sick.  A strong pillar of pride, an...

May 18, 2015

Naikan Therapy is a method of daily self-reflection that originated in Japan. It encourages gratitude and self-awareness and it reinforces the value of our relationships, using them as the mirror through which we see ourselves. We learn to focus less on our day-to-day...

May 11, 2015

There’s no better time than Monday morning to challenge your body and brain with a time efficient, circuit style workout that will target every muscle in your body. The exercises, from my Crave Results DVD, are fun and functional. They’re designed to work multiple musc...

May 4, 2015

When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend more time trying to get enviably sculpted abs. With summer coming and swimsuit season around the corner, we’re all looking to tone up, trim down,...

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