Try these Core Crushers on the Ball

 

Last week I shared two stability ball exercises, wall squats and push-ups (visit blog here). Now you’re ready for some new challenges. The benefit of stability balls is that they’re efficient and fun! They offer controlled instabilit...

Stability balls are great fun! They offer controlled instability, meaning that they are unstable, but you can safely control them within the training environment. It’s the instability that challenges you and forces you to use all of your resources, your core, your post...

July 13, 2015

Last weekend I taught a kettlebell training for health and fitness professionals. It’s a two day, 16 hour intensive program that covers the science behind kettlebell training as well as many hours of hands on learning and practice. Throughout the weekend my passion for...

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