August 31, 2015

At the first of the year I wrote a blog about the importance of setting goals for the upcoming year, and how to ask pivotal questions that can help us evaluate where we are and what we want to accomplish. The start of fall is a good time to check in with your goals and...

August 24, 2015

Want to Boost Your Butt and Tighten Your Gut? Try these two Stability Ball Exercises

In two of my previous blogs I shared four stability ball exercises, wall squats, push-ups, core crushers, and a ball pass. Now it’s time for some new challenges. The benefit of stabil...

August 17, 2015

Going Through Some Changes? Here’s a little inspiration to help push you up…


Last week my blog was, “How to Challenge Your Fear of Change, “ and it was no coincidence that I chose that topic because we’re heading for some big changes in my house. One being that last we...

August 10, 2015

Mindfulness is the art of being present and living fully in the moment, letting go of guilt over the past and worry about the future. It helps us manage stress by embracing qualities such as patience, letting go, trust, and acceptance. Today as I was listening to a boo...

What if I don’t want to hire a trainer, but I want to design a safe, effective program that will give me results?

Check Out this Smart Way to Get “FITT” and Feel Fabulous

There’s a multitude of reasons people hire a personal trainer: motivation, someone to push them,...

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a bigshot project

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