September 28, 2015

A year ago this summer my daughter and I volunteered for Habitat for Humanity in Hungary. I had wanted to take a family vacation to Europe, but as time drew nearer I started to feel like I needed an experience that was more impactful and meaningful. One that would leav...

September 21, 2015

Last week I wrote about the fact that we all we all want to look and feel our best, but sometimes we make decisions that get in the way of our ability to do just that. In my blog I listed five of the most common fitness, diet, and workout decisions that I have witnesse...

September 14, 2015

We all want to look and feel our best, but sometimes we make decisions that get in the way of our ability to do just that. Below I have listed five of the most common fitness, diet, and workout decisions that I have witnessed in my 20 plus years as a health and fitness...

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