October 27, 2015



Part II of a II Part Series 
Last week we learned that stress is perception and that Toxic Thoughts pollute our thinking and create mental sabotage. In the end, our mind is our greatest asset or our worst liability. This week we’re going to talk about Reframing: Reco...

October 19, 2015



“Everything can be taken away from man but one thing—the last human freedom, to choose one’s attitude in any given set of circumstances.” ~Viktor Frankl 

One of the greatest ironies that I’ve personally experienced in my life, but one that proved to be life changing...

October 5, 2015



When it comes to exercise and proper nutrition there are a lot of myths and misconceptions. After all, living a healthy lifestyle requires a lot of time and dedication and we all want to know if there’s a better way. But in reality there are no short cuts, and if it...

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