November 30, 2015

Try These Functional Bodyweight Moves


Long before bodyweight training became “in vogue,” those of us who have been around the block for a while trained this way because all the popular “toys” you now see in group exercise rooms weren’t around. We learned the art of bod...

November 23, 2015

Yes, those two words can be used in the same sentence, even when temptation surrounds us and routines are lost in the flourish of holiday madness. Even when kids are home from school, family is visiting from out of town, and our house feels like an endless hub of activ...

November 16, 2015

I want to live well, and that as opposed to living long is my goal. To live well I believe we have to take risks and go after our goals. We also have to ask questions, because the answers to those questions can impact our lives in ways we never imagined. There are so m...

November 10, 2015

Sometimes it’s our friends who know us best and sometimes all it takes is a little Dove dark chocolate for some true insight. I’m proud of my age, how about you?


Seldom a week goes by where I don’t announce to one of my fitness classes: “Take a look at the clock and no...

November 2, 2015


Hello Everyone,

This week I wanted to share a different type of blog. It’s actually a letter I received from a reader who wrote to me on my website. She agreed to let me share our exchange, as her concerns and struggles are not uncommon. I believe her words will resona...

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a bigshot project

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