What do you do when the couch sounds better than cardio and you’d rather make muffins than work on your muscles? Try these six strategies that are sure to give you success.

1. Prompts are Powerful: Prompts are little reminders that serve as motivators, such as posters o...

Last week I wrote a blog about exercise relapse, what causes it and how to distinguish a lapse from a relapse. Now it’s time to talk about prevention. Two of the most critical considerations when starting an exercise program are learning how to identifying situations t...

July 11, 2016

Have you ever started an exercise routine and were determined that exercise was going to be a lifelong friend, only to find yourself 6 months, or a year later, looking back at that time and wondering what happened?  I teach a workshop on exercise behavior and motivatio...

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