January 29, 2017

What do you call it when you walk for a cause, volunteer for something you believe in, and share your love for fitness and health? I call it a cathartic experience, and that’s what I had when I participated in the Walk to End Alzheimer's. 

Last year I led the warm up fo...

January 20, 2017

If you’re looking for a total body workout that targets every muscle group and requires limited equipment, grab a band and get started with these five exercises. This resistance band workout strengthens your legs, shoulders, back, and arms, with interesting variations...

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Stay Fit To Fight Alzheimer's

January 29, 2017

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