January 29, 2017

What do you call it when you walk for a cause, volunteer for something you believe in, and share your love for fitness and health? I call it a cathartic experience, and that’s what I had when I participated in the Walk to End Alzheimer's. 

Last year I led the warm up fo...

What do you do when the couch sounds better than cardio and you’d rather make muffins than work on your muscles? Try these six strategies that are sure to give you success.

1. Prompts are Powerful: Prompts are little reminders that serve as motivators, such as posters o...

Last week I wrote a blog about exercise relapse, what causes it and how to distinguish a lapse from a relapse. Now it’s time to talk about prevention. Two of the most critical considerations when starting an exercise program are learning how to identifying situations t...

February 29, 2016

 

 

Did you know?

 

1. Did you know that 3,500 calories equals approximately 1 pound (0.45 kilogram) of fat? That means you need to burn 3,500 calories more than you take in to lose 1 pound. If you cut 500 calories from your typical diet each day you'd lose about 1 pound a...

January 11, 2016

Last week I wrote a blog about the power of goals vs. New Year's Resolutions and six steps for goal setting success. I promised to share a goal setting contract this week because contracts are a great way to stay on track and keep us motivated. That said, before we sig...

December 29, 2015

Here's 10 Tips to Get You Motivated

If I challenged you to list five things you love about exercise and five things you hate, which would struggle with more?

In my past life, my younger years you could say, I had a plethora of things I didn’t like about exercise, but in...

October 19, 2015

 

 

“Everything can be taken away from man but one thing—the last human freedom, to choose one’s attitude in any given set of circumstances.” ~Viktor Frankl 


One of the greatest ironies that I’ve personally experienced in my life, but one that proved to be life changing...

October 5, 2015

 

 

When it comes to exercise and proper nutrition there are a lot of myths and misconceptions. After all, living a healthy lifestyle requires a lot of time and dedication and we all want to know if there’s a better way. But in reality there are no short cuts, and if it...

August 31, 2015

At the first of the year I wrote a blog about the importance of setting goals for the upcoming year, and how to ask pivotal questions that can help us evaluate where we are and what we want to accomplish. The start of fall is a good time to check in with your goals and...

August 24, 2015

Want to Boost Your Butt and Tighten Your Gut? Try these two Stability Ball Exercises
 

In two of my previous blogs I shared four stability ball exercises, wall squats, push-ups, core crushers, and a ball pass. Now it’s time for some new challenges. The benefit of stabil...

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