Emotional Motion
A 4 Hour Virtual Retreat For Midlife Women

  • Incorporate Mindful Movement

  • Manage Negative Internal Dialogue

  • Overcome Guilt, Worry & Regret

  • ​Build Resilience

Learn to

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Are you feeling disconnected,

overwhelmed &

emotionally drained?

Midlife can feel like you are carrying the weight of the world on your shoulders.

You may be sending your kids off to college, experiencing empty nest for the first time, or caring for aging parents while raising your own kids.

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You may be wondering...

is there more out there?

Ask Yourself

Is it time to take a different path?

Is it time to rediscover who I am, what I need, and what's important to me?

Is it time to finally put me first?

You may be solving everyone else’s problems, hearing everyone else’s stories, but wondering, is anyone interested in mine? 

"Who is here to help me...?"

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I AM, YOU'RE NOT ALONE!

Let's reflect on midlife... Mid-life is actually the perfect time to reset, reinvent, and take charge of your life moving forward.

To pause and reflect--

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"How can I make the rest of my life,
the best of my life?"

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To shift your focus, change the way you feel, reframe negative thoughts, and look forward with anticipation, hope and promise. 

 

Midlife is the perfect time to prioritize YOU, after all...if not now, then when?

Here's what you're going to get out of my

Emotional Motion Women's Retreat!

  • How to Bounce back from adverse life events

  • Key pillars of resilience, and how to apply them to your everyday life so you can feel calmer, more relaxed, and more in control of your emotions.

  • ​How to manage negative internal dialogue so that you can let go of limiting beliefs.

  • ​How to move with intention, with kindness, and acceptance of your body and what it’s capable of achieving

  • ​You’ll enter a gateway to improved functioning/well-being, healthier thoughts, and more positive emotions.

  • ​You’ll experience thought provoking exercises that speak directly to your sources of stress and help bridge the gap between obstacles and opportunities.

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You’ll finally be able to experience joy, peace, and a greater sense of meaning and fulfillment to your life. 

Why Angie Miller?

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DON'T TAKE MY WORD FOR IT

Listen to what some of my alum have to say!

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Testimonials

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These are just a few testimonials out of the hundreds of women I've helped over the years...

NOW IT'S UP TO YOU TO DECIDE IF YOU'RE READY TO BE THE NEXT SUCCESS STORY

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Call for a consultation

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