Keynote Speaker | Mental Health Therapist | Global Fitness Educator | Wellness Coach
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Strengthening Team Success With
Mental Fitness
Mentally fit teams have GRIT~
They persevere through times of change, focus on one another's strengths, and have strong emotional intelligence.
Angie's keynotes and workshops will equip your team
with strategies to build mental fitness.
90 percent of top performing employees have high emotional intelligence.
Mindset for Success
Mental barriers are often the number one preventer of success, from bad habits to negative self-talk mental traps that hold teams back. This session will give you tools to help you and your team recognize and tear down perceived obstacles and embrace the growth mindset needed to maximize performance.
Your attendees will learn how to:
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Overcome perceived obstacles that are holding you and your team back
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Break free from self-limiting beliefs
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Embrace a growth mindset
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Maximize team performance
Self Awareness Strength Training
Leaders with a high EQ make better decisions, are more successful at work, enjoy better relationships, and are happier overall. Did you know EQ is actually more reliable than IQ when it comes to success in the workplace?
Through this keynote, your attendees will learn how to:
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Navigate change
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Communicate with clarity
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Make confident decisions
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Enhance personal and professional relationships
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Know the difference between correction and criticism
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How to give and receive well
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Set Boundaries Avoid Burnout
Burnout is real. Teams need to learn how to maximize their energy, spending it on the right priorities. In doing so, they can save themselves from unnecessary stress that leads to burnout.
In this keynote, your attendees will learn to:
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Set healthy boundaries
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Maintain healthy, sustainable relationships (both personally and professionally)
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Maximize your energy for peak performance
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Move from burnout to resilience