Coping With Stress in the Current Times

How to Not Take People Personally

Do you take people personally? We’ve all been guilty of it, but taking people personally can be emotionally exhausting and cause a lot of stress.

Even if we aren’t easily offended, in the midst of this global pandemic that has such a deep impact on our personal and professional lives, we’re probably all a little more sensitive to the words and actions of those around us.

In this two-part video series that I filmed for the National Academy of Sports Medicine, I share four reasons why we take people personally and five tips on how to stop.

Part I: Why Do We Take People Personally?

Part II: Five Tips to Stop Taking People Personally

I'm hoping you found these videos helpful! My work only holds meaning when I share it with those I care about- that's you- and you find it impactful to your life!

Please reach out and share your thoughts. Remember that we're all in this together!

Wishing you good health, inside and out!

Sincerely,

Angie