Core & Strength Fusion
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You’ll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it’s the perfect way to reshape your body and achieve a leaner physique.
Angie’s non stop energy and encouraging style will motivate you. Her attention to form and upbeat instruction will inspire you. Get ready to boost your metabolism and break through plateaus! Look out skinny jeans, here you come…
“Core & Strength Fusion” is a challenging program that will give you the tools you need to achieve a stronger, fitter you!
68 minutes total: Warm Up: 7 min.; Standing Toning with Weights: 34 min.; Standing and Floor Toning with Exercise Band: 21 min.; Stretch: 6 min.
Equipment needed: Dumbbells, Exercise Band. Step is optional.