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Angie Miller's New Fitness DVD

BEDROOM BODY

Order Today for $14.99

Bedroom Body™, by Angie Miller, is a core focused total body conditioning program that uses combination exercises to train your heart and tone your muscles. Three targeted workouts are included: Buff Body Blast, Booty Burner, and Core & Pelvic Floor.

Angie Miller, Fitness, Health, Lifestyle, Teacher, Writer, Exercise, Health, Blog, Chicago, Shop, DVD
Angie Miller, Fitness, Health, Lifestyle, Teacher, Writer, Exercise, Health, Blog, Chicago, Shop, DVD
Angie Miller, Fitness, Health, Lifestyle, Teacher, Writer, Exercise, Health, Blog, Chicago, Shop, DVD
Angie Miller, Fitness, Health, Lifestyle, Teacher, Writer, Exercise, Health, Blog, Chicago, Shop, DVD

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Crave Results DVD

Crave Results DVD with Angie Miller Price: $14.99
$3 S/H $2 Each Additional Video

NOTE: Shipping Only Within USA

 

You crave a night out, a relaxing vacation, or a day off work, but you’d trade it all for the ultimate craving… that head turning body you’ve always wanted. Angie can’t guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you.
 

Get ready! Angie will challenge you with exercises that built in intensity and work multiple muscle groups. She’ll add heart pumping cardio bursts to maximize your calorie burn. You’ll gain endurance, strengthen your core, and experience a leaner stronger physique.
 

Angie Miller’s Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can’t afford to miss. So go ahead, you know you want to… Give in to those cravings!

 

Equipment Needed: Dumbells, Resistance Band (Optional), Step Platform (Optional)
 

Level of Difficulty: Intermediate (Includes Modifier to Demonstrate Options)

 
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Core & Strength Fusion DVD

NOTE: Shipping Only Within USA

 

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You’ll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it’s the perfect way to reshape your body and achieve a leaner physique.
 

Angie’s non stop energy and encouraging style will motivate you. Her attention to form and upbeat instruction will inspire you. Get ready to boost your metabolism and break through plateaus! Look out skinny jeans, here you come…
 

“Core & Strength Fusion” is a challenging program that will give you the tools you need to achieve a stronger, fitter you!

 

68 minutes total: Warm Up: 7 min.; Standing Toning with Weights: 34 min.; Standing and Floor Toning with Exercise Band: 21 min.; Stretch: 6 min.
 

Equipment needed: Dumbbells, Exercise Band. Step is optional.

Core & Strength Fusion DVD with Angie Miller: $14.99
$3 S/H $2 Each Additional Video

 
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Kettlebell Bootcamp DVD

Kettlebell Bootcamp DVD with Angie Miller: $14.99
$3 S/H $2 Each Additional Video

NOTE: Shipping Only Within USA

 

Blast calories, build endurance and optimize your workout time! With Kettlebell Bootcamp you’ll experience an amazing cardiovascular and strength training workout using the kettlebell, one of the most versatile training tools for all over body conditioning. With innovative exercises and quality form and execution, Angie Miller combines functional training with the incredible fat burning results of the kettlebell. Whether you’re an advanced or beginning kettlebell exerciser, you will find Kettlebell Bootcamp refreshing, challenging, and heart pumping
 

Angie offers a detailed tutorial that gives you verbal and visual demonstrations of various kettlebell exercises. Premixes available.
 

54 minutes total: Warm Up: 4; Standing Toning: 37; Floor Toning: 8, Stretch: 5
 

Equipment needed: One Kettlebell

 
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Cardio & Strength Workout

for Seniors

Cardio and Strength Workout for Seniors DVD with Angie Miller: $14.99
$3 S/H $2 Each Additional Video

NOTE: Shipping Only Within USA

 

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.
 

Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.
 

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability.

Equipment needed: sturdy chair, small set of light hand-weights (optional).

 

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