Weekly Workouts

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Angie Miller's Bedroom Body™ Booty Burner Workout

This booty burner workout uses a resistance band to tone and tighten the tush. Check out these three exercises for stronger, firmer hamstrings, better posture, and a firm backside.

Angie Miller's Core Chiseler - Stability Ball, Ball Pass
Want to chisel your middle? The stability ball is a great tool to give you lean, sculpted abdominal muscles. This ball pass exercise is fun and challenging and a great way to work your core!

Angie Miller's Stability Ball Wall Squats
Want strong legs and a tight tush? Stability ball, wall squats are an excellent way to train the legs and tone the tush. 2-3 sets of 12-16 reps will have your legs and backside feeling stronger and sexier than ever before.

Angie Miller's Stability Ball Ab Blaster
This stability ball ab blaster is a great core exercise that's interesting and fun! Stability ball exercises give you an added balance challenge, improve your posture, and sculpt your center.

Angie Miller's Core Chiseler - Stability Ball Pikes
Want a core exercise that's fun and challenging? Stability ball pikes are a great way to train your center and give you lean, sculpted abdominal muscles. Your balance will improve and you'll feel energized as you realize what your body can do!

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